Services

Each session is an hour long and combines cardiovascular training with strength training, then finishes with core and flexibility. All sessions are specific to the client’s needs and provide a challenging workout that is appropriate for their physical ability.

Single session = $60

Double (2 people) session = $45 each

Triple (3 people or above) session = $35 each

 

Bootcamps (5 or more) session = $25 each

1 month nutritional program = $120
Nutritional program includes:
Nutritional counseling
Diet analysis
Meal plan
Daily food log
Daily phone call
Grocery trip monthly
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